CrossFit Tuesday

CrossFit Fortius East – CROSSFIT

“Pharmacy” Class (Time)

“Pharmacy”

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)

L1 50′ Lunges, 15 Abmat Sit Ups, Light DB

L2 75′ Lunges, 24 Situps, 35/20#

L3 as Written

Rest 3-5 Minutes then…

800M/400M Cash Out (Time)

800M Run

rest 2 Minutes then

400M Run

Note total time including Rest…

if using running clock, minus 3 minutes rest, and time to perform initial WOD

L1 400m/200m

L2 400m/400m

L3 800m/400m

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